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Video Description
These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section， you will get the sexy，toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible， results driven DVD includes over 10， easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student， this DVD has something for getting into great shape.