ばいちょ(売価調査)、価格比較とネットでのお買い物を楽に

内容説明 This is the complete illustrated guide to expert head， face， body， legs and feet massage techniques. It is the ultimate expert step-by-step manual of massage techniques suitable for beginners to advanced levels. It includes routines both for self-massage and to enjoy with a friend or partner. It features specially devised step-by-step massage for people at all stages of life， from babies to the elderly. It also features over 800 specially-taken colour photographs designed to illustrate every technique in simple-to-follow detail. We all experience some degree of stress and anxiety in our day-to-day lives， and this book provides a wide range of treatments and techniques to soothe， tone and relax the body. Special routines for tackling specific problems are included， from headaches to indigestion， as well as a host of pampering treats. The book includes the latest techniques from East and West， including deep tissue massage， aromatherapy， shiatsu， reflexology and Indian head massage. 800 step-by-step photographs and illustrations make this book the ultimate guide to therapeutic body treatments， healing and pampering.