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From Publishers Weekly Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we’ve gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men’s Health is its name， and this， one can presume， is because nowadays， a book simply called ?Sensible Eating? wouldn’t sell. The book’s title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don’t starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will， in the end， walk away with abs of steel is not really the point. They’ll control their weight in a healthy way， without counting calories， cutting out whole food groups or supporting the beef futures market. Best of all， this book tells readers why it works: increase your body’s metabolism， gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal.
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