お店のコメント(スペック情報を含む場合もあり)
From Publishers Weekly
In 2001, The Okinawa Program jumped onto bestseller lists, lauding the healthy habits of a group of elderly Okinawans who have some of the world’s lowest mortality rates and best health. (Since then, it’s been reported that younger Okinawans’ weight has been increasing, due in part to the popularity of McDonald’s on the island.) Now the authors return, expounding on the Okinawan key to longevity: a healthy, balanced diet. For Willcox, Willcox and Suzuki, ’limiting calorie intake is the healthiest approach to eating.’ The authors present a moderate, easy-to-follow plan, beginning with a guide to their four categories of food, according to calorific density: featherweights (e.g., green tea, asparagus), lightweights (e.g., red snapper, cooked brown rice), middleweights (e.g., hummus, broiled lean beef rib steak) and heavyweights (e.g., cheesecake, butter). They then move on to the 10 principles of the Okinawan diet, from featherweight meal foundations to the staple of Okinawan diets—the sweet potato—which is grandly praised for its rich anti-oxidants. Restricting the Western tendency to overeat is key to longevity, but this doesn’t mean going hungry. The book’s second half offers more than 160 delicious and healthful recipes, ranging from traditional Japanese fare such as Pork Daikon to Western dishes like Shrimp and Broccoli Penne. Never extreme, the authors counsel readers to treat diet plans ’like training wheels on a bike,’ and the eight-week phase-in plan facilitates the gradual incorporation of the Okinawan regime, so readers feel benefits without frustration and deprivation.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。
商品ジャンル
商品名
最終調査日時
2013/10/03 (Thu) 03:55:45
価格の変動(直近3回 : ¥0は未調査回)
取得日時
販売価格
ポイント
実質価格
在庫状態
2013/10/03 (Thu) 03:55:45
¥1,663
0 %
¥1,663
2012/07/29 (Sun) 14:02:41
¥1,505
0 %
¥1,505
2012/02/17 (Fri) 17:22:32
¥1,468
0 %
¥1,468
サイト内キーワード検索
商品名の検索は通常の商品検索ボックスで。
コメントやスペックなどから検索したい場合はこちらから。
コメントやスペックなどから検索したい場合はこちらから。
広告