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Book Description
Build your center of power! Stronger Abs and Back shows how to develop the body’s most important source of energy and support--its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice， this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm， high-performance bodies. So train smart and successfully: Strengthen your core and see the results.
From the Publisher
’Dean and Greg represent the best in helping elite athletes， weekend participants and fitness exercisers to raise their level of athleticism. This is an excellent guidebook for athletes and fitness enthusiasts.’ Bud Getchell， PhD Professor of Kinesiology Indiana University ’Despite their importance， the abdominals， obliques， and back muscles have been shortchanged in most exercise books. But Stronger Abs and Back， written by two experts， offers nine chapters， over 100 exercises， and many routines to improve sports performance.’ Edmund R. Burke， PhD Director of Exercise Science Program University of Colorado at Colorado Springs Author ’This is an extremely practical guide to training the body’s midsection. It’s a must for athletes at every level from weekend warriors to elite competitors. A great resource for both injury prevention and performance enhancement.’ E. Paul Roetert， PhD Sport Science Administrator United States Tennis Association
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