ばいちょ(売価調査)、価格比較とネットでのお買い物を楽に

内容説明 This is a book and DVD. A dynamic package of training material from a pair of expert coaches， ?The Self-Coached Climber? offers comprehensive instruction， from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance， force， time， and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

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