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内容説明
The Chemistry of Joy presents Dr. Emmons’s natural approach to depression -- supplemented with medication if necessary -- blending the best of Western science and Eastern philosophy to create your body’s own biochemistry of joy. Integrating Western brain chemistry， natural and Ayurvedic medicine， Buddhist psychology， and his own joyful heart techniques， Dr. Emmons creates a practical program for each of the three types of depression: anxious depression， agitated depression， and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it， as well as nutritional supplements and ?psychology of mindfulness? exercises that can restore your body’s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression -- and pathways for all who seek to actively improve their emotional lives.
From Publishers Weekly
Psychiatrist Emmons offers hope to sufferers of mild to severe depression in this well-articulated approach to integrating therapeutic techniques from East and West. Identifying three main forms of depression—anxious， agitated and sluggish—Emmons pinpoints three intellectual/physical/spiritual ? types? these varieties of depression correspond with， and explains how the types mirror ones described in India’s ayurvedic medicine and in Buddhist psychology. A student of Jon Kabat-Zinn (Wherever You Go， There You Are) and Deepak Chopra (Perfect Health)， Emmons draws on their work in the fields of mindfulness meditation and mind-body medicine， respectively， to help readers find the most effective combination of diet， supplements， exercise and stress-relieving techniques. He provides personal stories to illustrate how brain chemistry and medication can alter behavior and mood and discusses how readers can evaluate their own need for medication. In later chapters， Emmons offers strategies for accessing inner strength and wisdom， once brain and body chemistry are balanced. While much has been written on complementary care for most conditions， readers battling depression will likely find Emmons’s vision of healing informative and persuasive; others will find many practical ways to achieve a healthy lifestyle. (Jan. 3)
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