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内容説明
We-re in a bad mood epidemic， but Julia Ross-s plan provides a natural cure. Drawing on thirty years of experience， she presents breakthrough solutions to overcoming depression， anxiety， irritability， stress， and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements， plus a diet rich in good-mood foods such as protein， healthy fat， and certain key vegetables. Including an individualized mood-type questionnaire， The Mood Cure has all the tools to help you get started today and feel better tomorrow.
From Publishers Weekly
Ross， author of The Diet Cure， here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders， stress， irritability and depression. Ross believes that many of these annoying and， in some cases， severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first determine which of four ?false moods? they suffer from: a dark cloud， blahs， stress or too much sensitivity. The survey is simple and the questions will immediately resonate with readers: for example， someone who is suffering from the blahs is likely to have difficulty focusing or require a great deal of sleep. Armed with their survey scores， readers can then turn to the appropriate chapter to learn which diets and supplements will be most helpful.Particularly reassuring are the author’s detailed explanations of why she advises a particular strategy. While Ross is an advocate for nutritional supplements， she provides a sound overview for all her recommendations.
Copyright 2002 Reed Business Information， Inc. --このテキストは、絶版本またはこのタイトルには設定されていない版型に関連付けられています。

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